Ingredients for 1 serving:

1/2 cup canned cannellini beans

1/2 cup milk

1/3 cup roasted red peppers, drained

1 tablespoon tomato paste

1/2 tablespoon harissa paste

1 tablespoon red wine vinegar

1/4 teaspoon sea salt

1/3 cup cooked orzo pasta

Optional garnish: 1/3 ripe avocado

Combine and puree the beans, milk, peppers, tomato and harissa pastes in a blender or food processor.

Microwave this mixture on full power for 2 minutes.

Season to taste with salt, pepper and red wine vinegar.

Top with pasta and microwave on full power for 30 seconds.

Garnish with balls of fresh avocado.