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Ingredients for 8 servings:


2 cups cracked wheat (bulghar)

2 cups boiling water

1 teaspoon hot curry powder

1 teaspoon fine sea salt to taste

Zest and juice of 1 lemon

1 cup cauliflower flowerlets cut into 1/4" pieces

1 cup broccol flowerlets cut into 1/4" pieces


  • Line a quart bowl with damp cheesecloth. Add the bulghar and pour on freshly boiled water. Cover the bowl and let the grain stand for 1 hour. Lift the bulghar out of the bowl in the cheesecloth and squeeze tightly to remove any remaining water. Empty the grain into a dry bowl.


  • Fold in the curry powder and salt. Add the zest and lemon juice, and toss well. Stir in the cauliflower and broccoli pieces. Refrigerate until ready to serve.